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Best 10 Healthy Habits to Lower High Cholesterol and Prevent Heart Disease

Healthy Habits to Lower High Cholesterol

High cholesterol is a risk factor for heart disease, so knowing healthy habits to lower high cholesterol is essential.

In this article, we will tell you the best healthy habits to lower blood cholesterol and thus prevent heart disease.

 

1. Eat magnesium-rich foods

Studies show that a diet rich in magnesium may help control bad cholesterol.

When a person is deficient in magnesium it can lead to angina pectoris, irregular heartbeat or even heart attacks.

 

2. Watch out for sugar!

You probably already know that eating a lot of sugar may increase your risk of type 2 diabetes, but did you know that it can also raise cholesterol?

Try to cut back on processed sugars and carbohydrates as much as possible to keep your cholesterol and triglycerides in the normal range.

 

3. Eat a diet rich in fibre

Soluble fibre can reduce low-density lipoprotein cholesterol, also known as LDL or “bad cholesterol”, this type of cholesterol causes many diseases and is always warned by doctors.

Choose foods that are high in fibre, such as whole grains, legumes, vegetables, fruits and nuts.

 

4. Keep your physical activity

What is meant here is not the practice of violent physical activities, but rather the practice of any kind of activities that activate the body.

Resolve to exercise for at least two and a half hours each week.

 

5. Choose the right statin (low cholesterol)

When it comes to cholesterol-lowering medications, it’s important to know your options. There are seven statins, and each one is different, and if you notice one type isn’t working for your body ask your doctor to switch it.

Statins vary in cost, effectiveness and side effects. Side effects include muscle soreness, foggy thinking and an increased risk of type 2 diabetes.

 

6. Don’t neglect vegetables

When we talk about healthy cholesterol-lowering habits, if you love vegetables, you might be halfway to the goal.

Eat a diet rich in unprocessed plant foods, they lower cholesterol, reduce necessary medications, and generally make patients feel better.

 

7. Stop smoking

We all see the damage that cigarette smoking does every day. Cigarette smoking lowers HDL, the good kind of cholesterol, and smoking increases the risk of coronary artery disease in general.

Even one cigarette a day increases the risk of heart disease and stroke!

 

8. Eat omega-3 fatty acids

A diet rich in omega-3 fatty acids is the secret weapon to lowering high cholesterol.

Studies have found that omega-3s raise good cholesterol, reduce inflammation, and lower the risk of heart disease.

 

9. Get enough sleep

Doctors recommend trying to sleep at least six hours each night. Because lack of sleep commonly contributes to heart disease and stroke.

If you’re having trouble sleeping properly, talk to your doctor about how to help fix this.

There is a lot of healthy sleep habits such as keeping electronic devices away from you, a moderate temperature in the house and sleep at least seven to eight hours each night.

 

10. Reduce your stress level

Research suggests that stress can raise levels of LDL cholesterol, which can affect your ability to develop and maintain healthy cholesterol-lowering habits.

Stress-induced adrenaline can affect triglycerides, which can increase bad cholesterol numbers.

 

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